Author: Meena Iyer

Fear is subtle yet pervasive. It infiltrates your thoughts, your decisions, and often becomes the underlying force behind many of the things you do or opt not to. You wake up each morning with choices—love or fear. Almost every day, fear rushes in like an unwelcome guest, whispering doubts and insecurities before you’ve even had…

    In recent times, we are witnessing growing interest in exploring non-ordinary states of consciousness for healing, self-discovery, and personal growth. These states offer you deep insights, an opportunity to release stored trauma, and profound experiences that may not be accessible through ordinary consciousness. While psychedelics like psilocybin, LSD, and ayahuasca are being considered…

  Change is the only constant. Some life changes are exciting – like falling in love or landing a dream job. Others can be difficult, such as a breakup, the passing of a loved one, or the loss of a job . Major life transitions come with  a mix of emotions—joy, anxiety, fear, and uncertainty.…

Do you have moments in life when you feel stuck? In your career, relationships, or personal development? Often, you try to push through these blocks by setting goals, adopting new habits, or seeking external solutions. Yet, sometimes, the sense of stagnation persists, leaving you wondering, “Why can’t I move forward?” The answer may lie within…

In our  fast-paced world, stress and anxiety have become common experiences. Whether it comes from the demands of work, personal relationships, or unexpected life changes, stress can creep in and begin to take a toll on mental and physical health. Therapy offers a proven and highly effective way to manage it. In fact, therapy works…

Addiction is a complex disorder of the mind and body. It is a psycho-social problem that needs effective solutions. Getting sober can be a challenging, yet rewarding journey.  It requires commitment, support, and inner strength. An effective way to navigate this path is through sobriety coaching. A sobriety coach is your mentor, providing support, tools,…

Introduction Self-discovery is an ongoing journey . To explore  and understand one’s inner self is the greatest adventure. Nothing else comes even close. And this adventure can lead to profound personal growth, healing, and transformation. Holotropic Breathing, developed by Dr. Stanislav Grof and Christina Grof is one such courageous quest.  Designed to facilitate deep self-exploration…

    This post is inspired by a discussion in my community of those who have done the Inner Child Workshop with me.    How Guilt shows up  In little, sometimes insignificant ways you feel guilty. When you are watching an extra episode of your favorite series, lingering over a crossword or scrabble game, when…

    What is Addiction ?     Addiction is a highly complex condition which is psychological, social and physiological. It has been studied in many ways for the purpose of healing those who suffer from it. It is important to integrate all the approaches possible for an addict or alcoholic to recover from this…

  Holotropic Breathin is a powerful technique designed to release trauma, heal and integrate your past experiences. Originating from the work of Dr. Stanislav Grof and his wife Christina, it aims to take you on a deep inward journey. Your deep, fast, breathing together with evocative music takes you to a “non-ordinary state of consciousness”.…